Offering nutrition care that’s kind, clear and completely tailored to you
Meet Ella – your women’s health dietitian
There’s no one-size-fits-all when it comes to feeling well.
Quick fixes and symptom-chasing might help for a moment - but they rarely get to the root of what’s really going on.
Together, we’ll explore the why behind your health story
and build a plan that truly supports you — gently, sustainably, and with care.
You deserve to feel nourished, balanced, and at home in your body.
I’d love to help you get there.
The nourish philosophy
Rooted in science. Built for women. Always realistic.
I help you…
Instead of...
You’ll learn to eat with more flexibility, freedom and trust in your body
Learn to trust yourself and make empowered choices.
Strict food rules that leave you anxious or second-guessing every bite
Build real, lasting habits that support your wellbeing.
Get personalised support that fits your life.
Quick fixes
Cookie-cutter plans
Being told what to do
Hi, I’m Ella.
So how did I end up here?
Like many of the women I now support, I spent years feeling out of sync with my body — tired, bloated, anxious — and unsure where to turn for real answers. It was frustrating and lonely trying to piece it all together.
Then came a turning point.
I decided I couldn’t keep pushing through. I became my own health advocate, dove into study and research, and started asking better questions — for myself, and eventually, for others.
That path led me to study health coaching and fitness, followed by university degrees in nutrition science and clinical nutrition — all rooted in the science I now use every day to support my clients.
These days, my work is all about helping women like you break free from the cycle of confusion and exhaustion. I know what it’s like to feel like you’re doing everything “right” but not seeing results — and I also know how powerful it is when you find a way that actually works for you.
My approach is simple: no fad diets, no rigid rules. Just personalised, evidence-based support that helps you feel more at home in your body.
This is your space to feel heard, supported, and gently guided toward better health — in a way that feels good and makes sense for your life.
Like many of the women I now support, I spent years feeling out of sync with my body — tired, bloated, anxious — and unsure where to turn for real answers. It was frustrating and lonely trying to piece it all together.
Then came a turning point.
I decided I couldn’t keep pushing through. I became my own health advocate, dove into study and research, and started asking better questions — for myself, and eventually, for others.
That path led me to study health coaching and fitness, followed by university degrees in nutrition science and clinical nutrition — all rooted in the science I now use every day to support my clients.
These days, my work is all about helping women like you break free from the cycle of confusion and exhaustion. I know what it’s like to feel like you’re doing everything “right” but not seeing results — and I also know how powerful it is when you find a way that actually works for you.
My approach is simple: no fad diets, no rigid rules. Just personalised, evidence-based support that helps you feel more at home in your body.
This is your space to feel heard, supported, and gently guided toward better health — in a way that feels good and makes sense for your life.
I’m a women’s health dietitian, nutrition science graduate, and someone who deeply believes that small, steady changes can lead to big shifts. I feel incredibly grateful to...
- Support not just your health, but the wellbeing of your whole family and community.
- Offer a new, gentle approach to health — one where quick fixes are out, and long-term nourishment is in.
- Be your advocate when you feel like no one else is listening.
As featured by
How I can support you:
learn more
…and beyond!
1:1 Nutrition Consultations
Meal Planning
Body Composition & Cellular Health Assessments
Pathology & Laboratory Analysis
Functional Testing
Community & Corporate Wellness
Book a consultation
